What Is A Personal Trainer And Should You Hire One?

personal trainer working with a client

A personal trainer is a professional who works in the fitness industry. This person helps clients by providing fitness instruction and exercise prescription. They help to provide motivation to their clients by helping them create goals, accountability, and feedback.

These trainers periodically assess the strengths and weaknesses of their clients during assessments. These types of assessments can be conducted before an exercise program or after the program. This assessment will help the trainer to gauge the client’s improvements.

Personal trainers in Coquitlam may also educate their clients in other areas of health and wellness. It is not uncommon for trainers to provide clients with nutritional information as well as general exercise guidelines. A qualified and reputable personal trainer understands their limits, and if the trainer suspects that a client has an underlying medical condition, it is their responsibility to refer the client to the appropriate medical professional.

Why Do People Hire A Personal Trainer?

“A personal trainer’s scope of practice is to enhance fitness components for the general population that is reasonably good health. When a client is prescribed the proper exercise instruction, he or she may result in an improvement in overall health and wellness, reduced body composition, improved cardiovascular system and improved physical performance.” says Richard Bradley, a fitness instructor in Coquitlam BC on his website at http://peaksynergyfitness.com/ .

A person will hire a trainer when they believe that the trainer will help them meet these goals through instruction, motivation, and adherence.

During each workout session, the trainer pays very close attention to their client’s workout routine, nutrition and exercise form.
Although few studies have been conducted on this type of training for men, studies in women have shown that they benefit from personal training by executing more confidence to continue exercising on their own long term.

Women have also discovered the benefits of the benefit to concern ratio of exercise. Personal training also helps women achieve higher exertion and intensity during exercise.

Where Do Personal Trainers Work?

Personal trainers can work in a variety of settings including residential properties, fitness facilities, online or outdoors. They can also work in health clubs located in recreational buildings or in civic organizations. There is no regulation in this field within the United States except for in The District of Columbia. In Washington, D.C., personal trainers must fulfill registration requirements. These requirements were adopted by the jurisdiction in 2014.

There are personal trainers who may specialize in a specific type of training, client population, performance type or exercise modality. However, most trainers will develop an exercise plan that is based on flexibility training, strength training, and aerobic exercise.

With a flexibility training program, trainers may prescribe several stretching routines and during strength training program and trainer may prescribe a type of exercise, intensity and duration. Although there are some trainers who discuss nutrition, spiritual practices and ergogenic supplementation with their clients, there have been some who have questioned whether or not this fits into a trainer’s scope of practice.

Accreditation

In Coquitlam, those who want to become personal trainers can choose to have a number of certifications. However, there are some certifications that are not accredited. Many programs require that potential trainers have a high school diploma or equivalent, CPR certification and AED certification.

Reasons To Hire A Personal Trainer

There are several reasons why someone may want to hire a personal trainer. Everyone is at a different stage in their health and fitness journey, and a trainer may be the missing piece of the puzzle that is needed to get into the best shape of their lives. These reasons can include:

  • Motivation
  • Personalized workout routine
  • Progress monitoring

If you are looking for a way to jumpstart your fitness lifestyle, or you are just trying to lose a few pounds, you could benefit from the services of a personal trainer. Find a certified and reputable trainer in your area so you can start achieving your goals.